Category Archives: Health Diet

Lasik Lose Those Glasses For Good

Glasses might be a popular fashion accessory, but there is no fun in wearing them out of necessity. Lasik, or laser assisted in situ keratomileusis, is fast becoming one of the most popular ways to deal with short- or long-sightedness, helping spectacle wearers say goodbye to glasses for good.

Sight correction surgery has been available for a number of years, but as in other medical fields, increasing understanding and technical innovations continue to make these surgeries more effective and affordable. There was a time when only the wealthy and the brave could undergo sight correction procedures, but developments like Lasik are widening the options for those with imperfect vision.

Using hi-tech equipment to create a flap in the cornea through which the corneal tissue can be adapted to improve a patient’s vision, Lasik is both quick and relatively painless. Unlike the major surgical procedure eye correction formerly represented, Lasik now allows patients walk in to a clinic and walk out again a short time after. Although extensive eye exams must be performed before the procedure to ensure that the patient’s eyes are suitable for treatment, Lasik itself can take less than one minute to correct the sight in one eye.

The procedure itself is almost completely painless. Special drops are used to anesthetize the eyes and for those feeling particularly anxious, a mild sedative can be administered. The patient lies down with they eye in alignment with a special laser. A retaining device is used to keep the eyelid open while the procedure is performed. The laser is used to reshape the cornea; a higher prescription will require slightly longer to complete than those with milder vision impairment.

Once the procedure itself is completed, the patient will be asked to rest briefly. While many normal activities may be resumed the following day, most doctors advise a few days off from work, and rigorous exercise is to be avoided. A post-treatment program will be arranged with your doctor and it is of the utmost importance that this be adhered to completely to ensure the success and continued health of the eyes.

Lasik undoubtedly represents a wonderful opportunity for those who have struggled for years with glasses or contact lenses. While the procedure does not always achieve full twenty-twenty vision, it can afford a huge improvement in a person’s sight. So ditch the glasses and discover Lasik – there are many other fashion accessories to try

Know More About Allergic Rhinitis

Allergic rhinitis is often also called nasal allergy, pollinosis or hay fever, especially when it occurs during the haying season.

Allergic rhinitis is the occurrence of several symptoms, usually in the eyes and in the nose, after exposure to particles that may be airborne like plant pollens, dander and most especially, dust.

An oversensitive immune system is usually cited for the occurrence of allergic rhinitis. Take note that the immune system is your shield against harmful and ailment-causing viruses and bacteria. In some people, immune systems react violently to substances or allergens that are not generally harmful or disease-causing.

The most common and primary cause of allergic rhinitis is allergy to pollen. Pollens are very fine and powder-like substances produced by seed plants’ anthers. Allergic rhinitis can be similar to allergic reactions exhibited in some people by allergies to animal dander, inhaled allergens, mold and dust.

Some of the plants that usually produce pollens that cause reported cases of allergic rhinitis are deciduous and evergreen trees, flowering plants, ragweed and grasses.

Identifying allergic rhinitis

The most common manifestations or symptoms of allergic rhinitis are:

o Nasal congestion or what you call stuffy nose
o Wheezing
o Sore throat
o Sneezing
o Teary eyes
o Runny nose
o Smell impairment
o Headache
o Coughing
o Itching in the mouth, throat, nose, eyes, skin or any other areas in the body

How to treat allergic rhinitis

Remember, most allergies are treatable but not curable. Allergic rhinitis is not an exception.

Treatments or medications available or prescribed for allergic rhinitis only reduce symptoms of allergy caused by inflammation in the infected or affected tissues.

Doctors advise that the best treatment would be prevention, but if you happen to already have it, several medications may be of help.

Antihistamines are usually over-the-counter or do not require prescriptions when you buy them in drugstores. Such medicines, however, are only recommended to relieve mild symptoms or moderate symptoms. Take note that antihistamines may cause drowsiness and should not be taken when driving.

There are antihistamines that are specifically described longer-acting. Included in this category are cetirizine and fexofenadine. These types of antihistamines will unlikely cause drowsiness.

Nasal sprays are the most common form of medications taken for allergic rhinitis. They are safe and effective especially for patients whose symptoms are not reduced by antihistamines.

Decongestants are not exclusive for cough. They can also be used to treat allergic rhinitis.

In taking medications, it is important to first seek a doctor’s recommendation and prescription even if some medicines are non-prescription to ensure health and safety. Proper administration and timing is also important. No one wants to get an overdose right?

Preventing allergic rhinitis

Prevention is better than treatment, as always. To prevent the onset of allergic rhinitis, people with history should try to remain indoors or inside air-conditioned rooms especially during the pollination or hay season.

Remember that most pollinating trees produce and air-spread pollens during spring.

In the case of flowers and grasses, they pollinate during summer and ragweeds produce pollen in early autumn.

Bear in mind these trivial but interesting facts so you would know how to prevent getting another allergic rhinitis episode. It could not be that deadly, but it would really feel uncomfortable. One more thing, who says complications do not kill

Key Concepts of Gastric Ulcer

Medically speaking, gastric ulcer or peptic gastric ulcer is a damage on the normal tissues that line the stomach. It is different from the duodenal ulcer, which pertains to damage on the normal tissue lining of the initial part of the bowel or the duodenum. Though gastric ulcer is a common disease among Americans, diagnosis is still quite hard to perform since the clinical presentations of disease vary. Manifestations may range from asymptomatic or showing of no symptoms to nausea, acute-life foreboding internal hemorrhage, epigastric pain, and iron-deficiency anemia.

Gastric ulcer is produced from torn or sored protective layers of the stomach lining. These layers produce the mucus that protects the stomach from becoming injured by harsh digestive gases and stomach acids.

Causes
Gastric ulcer is basically due to the imbalanced secretion of stomach enzymes and acids as well as the components released in the mucosal lining of the stomach. This then will get inflamed that may be aggravated by aspirin and NSAIDs or Non-Steroidal Anti-Inflammatory Drugs. NSAIDs are commonly taken to combat the symptoms of other ailments such as back pain and kidney pain.

Gastric ulcer is also a result of the following conditions:
· The presence of Helicobacter pylori or H. pylori, the bacteria responsible for causing gastric ulcer.
· Lessen capacity of the stomach lining to resist the stomach acids.
· Increase in production of the stomach acids.

Risk factors
Risk factors are some of the causes that may intensify the susceptibility of a person against a disease. In this case, gastric ulcer.
· Regular use of non-steroidal anti-inflammatory medications like ibuprofen and drugs such as aspirin and naproxen
· Chronic gastritis
· Smoking
· Mechanical ventilation
· Increased age
· Helicobacter pylori infection

Interestingly enough, stress and a number of emotional problems are not labeled as risk factors to gastric ulcer. Yet there are studies that may show otherwise. They point out that stress may be a contributing factor to the aggravation of the ailment.

The chance of developing gastric ulcer is further increased by regular smoking and over-use of non-steroidal anti-inflammatory drugs.

Symptoms
· Abdominal indigestion
· Extreme abdominal pain that may subject the patient to sleeplessness at night.
· Blood in stools or black stools
· Fatigue
· Nausea
· Unplanned weight loss
· Vomiting, especially vomiting blood
· Heartburn

It must be noted though that there may be no manifestations of symptoms in some gastric ulcer cases.

Differentiation of gastric ulcer and duodenal ulcer
· Classic gastric ulcer pain is often characterized by pain attacking after every meal. The use of antacids may not be as effective and may only provide temporary and very minimal relief.

· The gastric ulcer pain is typically sited at the epigastrium yet it may also be founded in the upper right quadrant of the stomach area and elsewhere.

· Unlike with gastric ulcer, duodenal ulcer pain usually sets hours after meals and during night. This may be relieved using antacids and specific foods.

· Pain that radiates to the back may suggest of complications involving the pancreas.

· There are cases of bleeding gastric ulcers and these may show significant signs of melena, hematemesis, and attacks of presyncope.

Treatments of gastric ulcer are very effective yet recurrence is possible and complications are most likely to develop. Three percent of all gastric ulcer cases advance to becoming as stomach cancer so it is extremely important to inform your health care provider of all conditions that you fell during attacks.

Medicine Ball Training Program

Up-to-date athletic trainers and athletes like medicine ball training because it appears to be more specific to their preferred athletic activity than conventional weight training (throwing a medicine ball is more like throwing a baseball or basketball than is lifting a heavy weight, and it’s hard to imagine why lifting a weight would improve the skill factor associated with throwing). Baseball teams at all levels of competition use medicine balls in their training programs.

The following are some guidelines in planning and running a medicine ball session:

Always ensure the athletes carry out a thorough warm up and warm down. Before starting a session, explain the procedures for each exercise with your athletes. Partners who feed the medicine ball on certain exercises should be well drilled on what is required.

Medicine ball exercises must precede high intensity work

Start sessions with lighter less dynamic exercises, then progress to heavier exercises. The program should have exercises that match the pattern of movements of the sport. Plan the program to exercise alternate body parts (legs, upper body, torso). You will need to have a number of different weights of ball available – heavy, medium and light. Initially, athletes should use a light weight ball and gradually progress to heavier ones

Check there is sufficient space (including ceiling height) and that the structure of the walls is safe if any rebounding exercises are used. Maintain good discipline as medicine balls can be dangerous if used incorrectly. An effective work-out with medicine balls can be achieved in about 30 to 40 minutes, if the athlete works efficiently. Quality of movement is more beneficial than quantity of exercise repetitions or sets.

Safety Considerations

To ensure personal safety and good technique while doing medicine ball exercises the following points should be remembered:

Complete throws with full extension of the arms. On standing exercises plant feet before beginning to throw the ball. Always use the full joint range in the correct sequence in carrying out each exercise. Maintain technique – do not sacrifice control for distance. Inexperienced athletes should not take the ball too far back behind the head when carrying out overhead throws.

When picking a ball, ensure the knees are bent and the back is kept straight. When carrying out exercises lying on your back, ensure the lower back always remains in contact with the surface.

Making Essential Oils Work For You

Essential Oils are fragrant, liquid products derived from plants. They can be used in a variety of purposes including but not limited to:

– Perfumery
– Cosmetics
– Incense
– Culinary purposes
– Food essence
– Fabric and hair conditioners
– Detergents and other cleaning products and aromatherapy
– Remedies for mental fatigue and stress
– Mitigating depression
– Fading away sadness

I. History

They have been around since antiquity and credits were given to early Egyptians when they employ essential oils for cosmetics, perfumery, and embalming purposes. Examples of essential oils are peppermint, sandalwood, Citronella oil, lavender oil, and eucalyptus etc. Based from the example given, essential oil is named from the plant material from which it was extracted.

II. Production

Essential oils are produced in different ways. Most are produced by distillation (steam distillation). Distillation is a process of separating liquids of different vapor pressure. In chemistry we learned that a substance with higher vapor pressure has a lower boiling point. The next paragraph illustrates this process. In this process, the plant material are held in a pressing material or kept in a certain container where liquids will be allowed to evaporate. Liquid substances in the plant material with lower boiling points are distilled first while allowing liquid material with higher boiling points to remain as in the case of essential oils. Still, other essences (essential oils) are so hard to extract that they need to undergo a series of complicated process. Jasmine and rose oils are examples. They undergo rigorous distillation process, first by being washed in a sea of solvent material (supercritical carbon dioxide or hexane) to extract a mixture of essential oils (concrete) derived from the process. The concrete will then have to undergo a second phase of distillation process using alcohol-based products, to effectively separate various volatile oil (absolute) products from the distilled material.

III. Uses

Due to their characteristic volatile (readily vaporizable) and molecular properties, essential oils possess characteristic odor, and can be appreciated through smelling, skin application and ingestion.

Essential oils are used most commonly used in

– Perfumery
– Aromatherapists (body treatment, including massage with the use of botanical oils/essential oils) Herbalists, chiropractors (treatment aimed at correcting neurobiological connections in the body), and naturopaths (treatment using natural therapeutic method such as air, water, sunshine), use essential oils in various treatment strategies.
– Medical doctors are also reported to have been using essential oils in the treatment of various dermatological problems. They are also used in trials involving placebo-containing medical products.
– Psychologists and psychiatrists employs a number of essential oils in the treatment of anxiety, depression, hysteria, panic attacks, apathy and a number of psychological problems.
– Botanical oils are also used in culinary applications
– Manufacture of detergents and soaps – Their incorporation in soaps and hair products allows for the quick healing of cuts and bruises and other scalp problems such as dandruff
– Provide characteristic scent to beverages and lately candles

IV. Choosing The Right Essential Oils for You

With hundreds of botanical oils around, you will surely be able to find one that is right for you. Different people have different preferences for essential oils but it’s a fact that there are oils which are fitted for use for a specific end-user. In choosing the type of botanical oil that is perfect for you, you may consider the following recommendations below:

Know yourself

Essential oils have characteristic effect on your body. It may help stimulate your senses if you are depressed or emotionally down or help you calm down after a stressful moment. In any case, an expert aromatherapist will be able to help you decide which essential oils are best for you.

Skin Type

Some people are allergic to essential oils and may cause them to suffer biological aversion to aromatic scents. There are botanical oils that are perfect for a specific skin types, allowing some people to use a specific scent more than another.

Scent Extension

Some aromatic, herbal plants contain a measly amount of essential oils. Infact, it takes more than 8 million flowers of jasmine in order to produce a measly 2 pounds of jasmine essential oils. Some are diluted with Geranium oil or sweet almond oil in order to somewhat extend their fragrance. They do not diminish the scent of the jasmine but theoretically, increasing its usability.

V. Popular Essential Oils

Chamomile

Useful for skin sensitivity conditions and allergies, relaxing and relieves pain. For dry skin

Geranium
Used for various fungal infections and other skin problems. Effective for repelling insects. For dry skin

Rose oil

This essential oil has a mild antiseptic ingredient. It decongest clogged nose, ease sore throat and sinusitis, and effective for insomniacs.

Lavender

Relaxing and loosen up pain caused by bruises, cuts and insect bits (analgesic effect).

Sandalwood

Due to its moisturizing and antiseptic properties, this essential oil is effective both for individuals with normal or dry skin. It has an extraordinary calming effect and is best used in meditation (yoga).

Jasmine

This essential oil activates your senses. It makes your body come alive after a saddening moment (anti-depressant). Effective for dry skin.

Organic Body Products – Even Cleopatra Used One

Hello all you wonderful people out there. Do any of you know anything about organic body care? Do any of you use organic body products?

I happen to know of some very famous people who did. Even the beautiful Cleopatra used organic products. She would take her bath in a tub of milk in order to relax and keep her skin soft. In the 1800’s Miss Josephine, Emperor Napoleon’s ex-wife, busied herself with organic gardening. Every variety of roses known at the time could be found in her exquisite garden.

Between then and now a lot of chemicals have been developed that are used in foodstuffs and cosmetics. However, for me, personally, nothing can take away from the thrill of discovering natural uses for herbs and flowers and learning about natural cures.

Take roses. Rose petals can be used for their scent in perfume, deodorant, air freshener, soaps, potpourri mixes, and even for eating. Do you remember mom’s remedy for a cold – leaning over a bowl of boiling water with your head covered in a towel and inhaling? Just add some organic rose petals to the boiling water and inhale that fragrance. The same water can then be poured into spray bottles and voilà, you have a natural air freshener.

Still we have come a long way since the time of Cleopatra and Josephine. As you probably know, there is always more than one way of doing things. You and I each have our own preference. What’s good for one person is not necessarily good for another. Let’s face it, not everyone is going to take a milk bath. Today you can go out and buy all kinds of organic body products including organic body lotion. You choose. You decide, You have fun.

Permanent Hair Removal Treatment

If you are getting ‘harried’ by unwanted hair, if you are desperately seeking solutions for liberation from the vicious cycles of waxing and shaving, if like enlightened souls you are also searching for permanence in your life, then you need stop looking at quick fix solutions for hair removal and focus on the long term options that truly deliver on their promise. Here you will get to know in brief about two permanent hair removal solutions – Hair removal by electrolysis and laser hair removal.

Before we move any further, you must bear in mind that both these treatments available normally talk of being a long-lasting solution which for sure they are; its only when some clinics start talking the total-permanence language that things start standing on some shaky ground. While the medical profession accepts both treatments, there is still some debate today on whether the modes of treatment are truly permanent or not. Don’t worry; compared to your previous options of waxing, shaving or cream-use, both laser hair removal and electrolysis are in a separate league of their own.

The fundamental principle behind both these methods is the same i.e. both methods use thermal agitation of the hair follicle to destabilize it and prevent it from growing further. While electrolysis works by inserting needles just under the base of your skin and creating a passage for a small amount of electric current to follow, laser hair removal works by focusing the laser beam of a predetermined strength directly on the surface of the skin where the hair removal is desired. Quite literally, by attacking the problem at its very root, you ensure that it does not repeat itself in time or at worst, is delayed considerably in reoccurring. Does this mean the death of waxing and its ilk?

Not quite. Service performance comes at a cost, a cost which is not always affordable to all. Both electrolysis and laser hair removal as quick hair removal treatments come with a price tag that makes sense reading only if you don’t mind shelling out several hundred dollars for such treatment. Apart from the allocation of money, you need to allocate time as well as neither of these treatments involves just one sitting; on the other hand several sessions are necessary for an effective end-state to be attained. Another important factor for consideration before you invest money in this is to check whether you satisfy all prerequisites for undergoing electrolysis or laser hair removal. The right skin tone, the right hair color, the right photosensitivity are all key to a safe and productive stint in the hair removal gallery!

Summarily, all things being balanced out, electrolysis and increasingly these days – laser hair removal offer tremendous options to you in the getting rid of unwanted body hair. The following links below will give you even more reasons for choosing laser hair removal as a permanent solution. After all, in this battle against unwanted hair, you need the right tools to come out on top